1 : 1 Reformer Pilates, developed to promote optimal movement and amplify athletic performance.

A fusion of Pilates practice and Exercise Science, these 45 or 60minute sessions are progressively programmed, tailored specifically to suit you and your goals. Built to inspire the high-level achievers, to elevate performance in a supportive, educational environment whilst complimenting your lifestyle.

Mat work Pilates sessions conducted at Pro Movement, Noosa. Utilising traditional Pilates repertoire whilst incorporating unique sequences that translate perfectly into every day movement. Focused on exploring the bodies full capacity through the Pilates Principles, understanding breathwork techniques, and building stronger foundations for all movement patterns. 

:Offering private consultations for running programming and performance, and nutritional guidance according to current best practice research. 

​

:Writing and creating evidence-based articles and blog content for health professionals and their platforms: Websites, Newsletters, Social Media etc.